OWMA W.O.T.D.

Warm-up
Run 800 meters

Three rounds:
10 push-ups
10 pull-ups
10 sit-ups

This SUCKS!
Tabata Luv! A tabata is 8 rounds of 20 seconds of work/10 seconds of rest, making each exercise 4 minutes long. For this Tabata, we had to count our reps.

Deadlifts 45#
Walking Lunges
Medicine Ball Cleans 12#
Squats
Box Jumps/step-ups 12"

Joanne's Final Numbers: 57/68/34/86/71 = 316


OWMA Quotable Quote

"I hate anything that has to do with cleaning."
- said by Kitten