OWMA W.O.T.D.

Warm-up

5 minute jump rope
25 knees to elbows
25 medicine ball cleans

Fifty Feels So Good
Do FOUR rounds of:

Run 400 meters
50 supermans
50 sit-ups
50 push-ups
50 jumping pull-ups

Joanne's time for THREE rounds: 43:25

OWMA Quotable Quote

"Where the hell are Ponyboy and Kitten?!"
- Joanne