Wednesday, November 01, 2006

CrossFit One World W.O.T.D.

Warm-up
Row 1000 meters
25 squats
25 pull-ups
25 push-ups
25 back extensions

WOTD
Complete 21/18/15/12/9/6/3 reps for time of:
Hang squat cleans 35#
Knees to elbows

Joanne's final time: 19:21

OWMA Quotable Quote

"Thing thing makes me wanna pee!"
- Joanne complaining about the contraption we have to do the back extensions on

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