CrossFit One World W.O.T.D.

Warm-up
1000 meter row
Stretch

The Filthy Fifty
Complete the following for time:
50 12" box jumps
50 jumping pull-ups
50 kettle bell swings 20#
50 total walking lunge steps
50 knees to elbows
50 push press 25#
50 supermans
50 wall balls 8#
50 mountain climbers
125 jump rope turns

Joanne's final time - 34:56

OWMA Quotable Quote
"I like the smaller balls."
- Joanne