Row 1000 meters
THREE sets of 10 reps (using wooden dowel):
(Yup, I designed today's WOD. I was thinking of that movie 300 which I have yet to see. I also refer to this WOD as "300 and a mile," because that's exactly what we're doing.)
Complete the following for time:
30 push press (M:75#/W:45#)
30 d-ball slams (M:12#/W:8#)
30 push press
30 d-ball slams
Joanne's final time - 30:19
OWMA Quotable Quote
"I'll certainly massage your ass if I need to, but I can't count for you during the WOD."
- Freddy explaining why keeping count is important
OWMA Bonus Quotes
"I hate my own WOD! I can't believe I hate my own WOD!"
"You're a bitch, Joanne!" (Joanne nodding in agreement)
(arms raised in the air) "Are you ready for the CrossFit challenge?!"
- Joanne imitating Freddy, imitating the Rock in Gridiron Gang