Row 1000 meters
THREE rounds of 10 reps:
GHD back extensions
Complete as many rounds as you can in 20 minutes of:
Joanne's Final Count: 12 rounds plus 11 squats
OWMA Quotable Quote
"Who you are in CrossFit is who you are in life!"
OWMA Bonus Quote
Laura: Go J-Ro! You love those pull-ups!
J-Ro: Yeah... I love pull-ups like I love unwanted hair!