Tuesday, September 04, 2007

CrossFit One World W.O.T.D.

Warm-up
Apologies. Forgot to record.

WOD
Complete 5 rounds for time of:
Run 400m
20 d-ball slams (12# for the first 4 rounds, 8# for the last round - someone put my 12# ball away and I didn't have the time to reclaim it.)
20 knees to elbows (on the floor)

Joanne's final time - 29:46

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