CrossFit One World W.O.T.D.

Warm-up
TWO ROUNDS:
10 jump rope rotations
10 shoulder rolls
10 jump rope rotations
10 overhead squats
10 jump rope rotations
10 band assisted pull-ups
10 jump rope rotations
10 dips

WOD: Burpee Complex
Complete five rounds for time of:
5 squats
5 squat sprawls
5 push-ups
5 squat jumps
5 burpees

Joanne's Final Time - 9:53

And then...
25 GHD sit-ups
25 GHD back extensions
25 Abmat sit-ups
25 Supermans
25 Hollow rocks (or my own pathetic version of hollow rocks)
100 Twisters

Notes (to myself) about this workout:
This WOD sucked. However, it gave me a better understanding of burpees, which makes me appreciate them a little more.