basic weight loss mistakes

The original article can be found here. I'm a fan of Gabrielle Reece because she's a vball player. Wa-hoo! Here's how the article starts.

Gabby's Guide to Health & Fitness

Basic Weight Loss Mistakes

Posted Wed, Sep 03, 2008, 4:12 pm PDT

A lot of us are out there watching what we eat and exercising, but still not making a dent in our bellies and body weight. There are a few things we are probably not doing, or doing too much of, that would mean major improvements in our health.

Get more sleep. After a very short period of time (about 6 nights), studies show that your glucose levels can rise if you get only 4 to 7 hours of sleep each night. New parents are excluded, but everyone else should try to hit the 8 hour mark as often as you can and get to bed BEFORE midnight....