Thursday, January 22, 2009

bear abuse!

When I woke up this morning I discovered that the base of my neck was really tender. When you do "The Bear" WOD, you tend to slam the the heavier weight against your shoulders and the back of your neck because those are resting areas. I don't have any bruising at the back of my neck. However, I did find some bruising on my shoulder areas. Hence the photo above.

So do I get to sue for bear abuse or what?!

CrossFit One World WOD
Warm-up
Five rounds of jump ropes
10 shoulder rolls
20 burpees

WOD
Complete ten rounds for time of:
10 jumping pull-ups
10 push-ups (modified plank)
10 Abmat sit-ups (feet unanchored)

Joanne's Final Time - 17:25

Notes (to myself) about this workout:
I didn't end up going to spin this morning. Oh well. This WOD was okay. It was doable. Also, I didn't get funky blisters. I guess Freddy's suggestions totally work. I need to work on my push-ups. I just have way too much junk in the trunk, though. Um. Yeah.

I just wanted to say hello to Andrew S. from AirDrives. You totally rock!

2 comments:

warrior said...

looks like hickeys to me. :P

Joanne said...

Girl, I wish they were hickeys! ha ha!