Wednesday, January 14, 2009

CrossFit One World WOD

Warm-up
1 hour of yoga
Run 1.1 miles
Stretching and practice the overhead squat

WOD
75 overhead squats for time 45#

Joanne's Final Time - 10:33

Here's a video of what today's WOD looks like. Enjoy!


Notes (to myself) about this workout:
I hurt my right ankle a little bit. I was running and it was dark and I didn't notice this rock on the road. I hit it and turned my ankle in. UGH! Ankle injuries come to me like a moth to a flame. It's been a while since I've had one of these. The last time it happened, I suffered through THREE ankle injuries in NINE months! Sucks! I think I'm okay. I was able to jog the rest of the way. I also finished the WOD. But there's still a little pain. Boo!

I also started with my new food journal. I'll comment more when the time comes.

Today's WOD was a good one. I like the overhead squat because I'm actually good at it. Though my time will suffer, I think I can do up to 50# or maybe 55# next time!

2 comments:

Hart said...

good to see you are loving nuun. i love the crossfit workouts myself. keep up the good work! inspiring.

Joanne said...

Thanks Hart. Yeah. I can't help that I was way too overjoyed at the new nuun flavors. Happy CrossFitting!