Row 1000 meters
CrossFit One World WOD: "Barbara"
Five rounds, each for time of:
20 Inverted Pull-ups
40 Sit-ups (anchored)
Rest precisely three minutes between each round.
Joanne's Final Time:
Round 1 - 6:52
Round 2 - 7:13
Round 3 - 8:40
Round 4 - 8:00
Round 5 - 8:04
Notes (to myself) about this workout:
The last time I did this WOD was in October. My times today weren't as good as they were then. However, I challenged myself by doing the inverted pull-ups which are much harder than the jumping pull-ups I did before. The inverted pull-ups work the upper body more. I can't do them fully planked, so I have to do them with my feet grounded. They're still hard and I'm definitely going to practice them more.
This was a tough WOD because I like to keep decent form, especially on the squats. That just wasn't happening in the tail end, though. Just to give you an idea of what I did in total, here it goes: 100 inverted pull-ups, 150 push-ups, 200 anchored sit-ups, and 25o squats. I did all that in about 52 minutes (including breaks). Yeah. I'm a rockstar. I've got my rock moves. Don't hate! (Yeah. I also finished in about double the time as the other CrossFitters. So what? I don't care. I did it. I finished. Don't hate.)