I just wanted to send out a warm congratulations to Will B. He will be working at another CrossFit affiliate called CrossFit CSA in Dublin. (Note: Their website isn't up yet. I'll link it as soon as Will B. gives the site info!) CrossFit CSA just opened today for business. I know it's been a long road for Will, but I'm really happy for him and I know he's going to do great. Sadly, I don't get to see Will B. much and I'll see him even less. It's okay. I'm really happy for him and I wish him the best of luck! Also, I'm looking forward to a complimentary session or two at the new box. ha ha! Finally, HAPPY BIRTHDAY to his little girl Gabby. Awesome!
In other news, I was so sad to hear that Patrick Swayze died today. This has been a crazy year of deaths and I'm sad to see another fallen star. I have fond memories of Swayze and his films. Laugh all you want, but admittedly, this song is on regular rotation on my ipod...
Who didn't love him in To Wong Foo, Thanks for everything! Love Julie Newmar?!
Run 400 meters
Row 500 meters
Prep for WOD
CrossFit One World WOD: Jackie
Complete the following for time:
50 thrusters 35#
30 (Jumping) pull-ups
Joanne's Final Time - 11:52
Notes (to myself) about this workout: This wasn't as hellish as I thought it would be. Perhaps it's because I don't do the all out pull-ups. I still suck at them. Bleh. After the WOD I did some hanging from the bars. I did six rounds, the first three I did not time. The last three I clocked in 21 seconds; 31 seconds; 29 seconds. My grip strength is much better than before. Yea.