In case any of you were trying to figure out how to donate to the relief efforts in the Philippines, UNICEF is taking donations as well. The great thing about donating here is that an anonymous donor will match your contributions 100%, up to $100,000. The catch is you have to donate by October 6th. Please donate ASAP!
Also, love and prayers go out to people in the Philippines, Vietnam, Samoa and American Samoa, Guam, Tonga, and the rest of the Pacific that is affected by the tsunami and typhoons.
Two rounds of:
Two minute row
Two minute jump rope
CrossFit One World WOD
Complete the following for time:
100 plyo jumps
50 plyo jumps
Joanne's Final Time - 22:47
Notes (to myself) about this workout: I still can't do double unders. I'm at the point where I can do the double whip thing, but I can't coordinate the jump. The sub on this were plyo jumps on a dowel. Not bad. It was a good way to get the jump. I still need the practice.