I just wanted to give some major kudos to my dear friends Alex and Rex. They just launched a new running group called SLC Sole Team. Please check out their site to find out more information about training for and running a marathon or half marathon.
This Weekend's Workout
Friday: 1 hour yoga
Sunday: 2.5 mile power walk (in the rain!)
Notes (to myself) about this workout: I'm glad that I'm back in yoga mode. I'm also glad I braved the rain to have a power walk. Yea.