Thursday, March 11, 2010
Happy Birthday to the twins. 4-6 is fabulous! xoxo
Today's Small Victories
No victories today. It was tough.
Row 500 meters
CrossFit One World WOD
Front squat 3/3/3
Bench press 5x5 @ 68% of 1 rep max (65#)
"Fran" Complete 21/15/9 reps for time of thrusters (65#)/ jumping pull-ups
Joanne's Final Time - 8:53
Notes (to myself) about this workout: Fran is a bitch. I hate her! But I rx'd the weight today. Woot!