Happy Birthday to the twins. 4-6 is fabulous! xoxo
Today's Small Victories
No victories today. It was tough.
Warm-up
Row 500 meters
CrossFit One World WOD
Front squat 3/3/3
75/85/95
Bench press 5x5 @ 68% of 1 rep max (65#)
Conditioning:
"Fran" Complete 21/15/9 reps for time of thrusters (65#)/ jumping pull-ups
Joanne's Final Time - 8:53
Notes (to myself) about this workout: Fran is a bitch. I hate her! But I rx'd the weight today. Woot!
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