It's not a good sign when I have this on my ipod's rotation...
It's even worse when I find myself lamenting on the fact that I'm thirty-four and I'm still wondering what the hell this feels like. In addition, I want to throw rocks at the schmuck who invited me to a seminar called, "We're in a Relationship, Now What?" If I were in a f--king relationship, "Now What?" would be the last question on my mind. In the name of avoiding slitting my wrists, I think I need to call an official ban on Sade and Sex and the City on DVD.
Today's Small Victories
1) I PR'd on the bench press!
Prep for WOD.
Bench Press: 10x45#/6x65#/3x75#
CrossFit One World WOD
Bench Press 1/1/1 (Go for new one rep max!)
85/95/100 (fail)/100 (PR!)/102 (fail)
Complete 3 rounds for time of:
5 overhead squats @ 60% of 1 rep max (53#)
15 jumping pull-ups
Rest 90 seconds. Repeat for a total of 4 cycles.
Joanne's Final Time - 5:48/6:04/6:27/6:08
Notes (to myself) about this workout: I'm not sure what my 1 rep max is for the OH squat. I do know that my 3 rep max is 80#. Therefore, I settled on 53#. It was a good weight. This was a tough WOD that completely beat the shit out of me. I'm sure I cried sometime after the first cycle. I don't even want to go into it right now. I didn't even jump for the burpees in the last cycle. I was thrashed!