Tuesday, October 19, 2010
I stole this from Lyn M. at CFU. In truth, I'm always hesitant to share stuff like this. It goes with my whole, "I'm not interested in replacing one standard of beauty with another. I'd rather dismantle standards. Period." Still, I admire what's going on in this video. Strength is definitely sexy.
Today's Small Victories
1) I made it to the box!
Run 400 meters
Prep for the WOD
CrossFit One World WOD
Deadlift. 5x3 @185#
Start a running clock. Run 400m. At 2 minute mark, do tababta kettlebell swings. At the 6 minute mark, run 400m. At 8 minute mark do tabata pull-ups. Repeat for two total cycles (four runs and four tabatas). The workout is 23:50 minutes long.
Joanne's Final Time - Sorry. I didn't keep track of my tabata count.
Notes (to myself) about this workout: This WOD sucked! I worked on the bands, mostly hanging from them because I can't do a pull-up. Still...